Therapeutic massage at Health & Harmony combines elements from a variety of modalities to provide a beneficial experience for the whole person.A therapeutic massage generally includes techniques to relieve muscle soreness and tension (“knots”), gently stretch muscles and increase circulation. All sessions at Health & Harmony are tailored to meet your specific goals and needs, which means every session will be a little different.

1. Improves Posture:

Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.

2. Increased circulation:

Massage increases the circulation of blood and lymph, facilitating the transport of oxygen and other nutrients into the body’s tissues. Improved circulation allows for more efficient uptake of insulin by the cells. Circulation is often impaired in people with diabetes due to the damaging effects of elevated blood sugar levels on the cells of the body.

3. Digestive System:

All aspects of the digestive system can benefit from massage. Jaw tension can be reduced by massaging the muscles of the jaw, neck and scalp, aiding chewing and swallowing functions. Massage of the abdominal organs can improve their functioning. Soothing physical stimulation to the liver and gall bladder can assist their maintenance, decreasing toxification and increasing efficiency. The muscles of the stomach and the esophagus can have their tone improved through massage, increasing the capacity of these organs to operate.

4. Muscular System:

Massage can significantly assist muscle recovery following exercise and speed the rate of healing for injuries. Deep massage strokes can boost the blood supply to the muscles by up to 85 percent and increase the flow of lymph fluids, resulting in greater nourishment of the muscles with the improved oxygen supply and aiding in the removal of waste products. Stiffness and soreness can be eliminated by the clearing of lactic acid, massage having an analgesic effect on the muscles. By contributing to a greater vascularity in the muscles, massage can produce better muscle tone, improve elasticity and increase strength.

5. Detoxification:

Our body naturally defends itself from harmful toxins through the lymphatic system. Therapeutic massage helps promote the movement of toxins out of our tissues, organs and muscles, allowing for healthy digestion and increased health.

6. Better Attitude:

A therapeutic massage feels great and causes you to have a healthier and happier outlook after a single session. It also encourages brain wave functions, which increase our awareness.

7. Myofascial Release:

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into these myofascial connective tissue which results in greater viscous flow, eliminates pain and restores motion and flexibility.

8. Managing Aches and Pains:

Aches and pains are a daily problem for many people. People who are dealing with pain associated with injuries, back problems or arthritis can receive a great deal of relief from regular spa treatments. Depending on the type of pain massage treatments can significantly reduce the aches and pains that affect people’s quality of life.

9. Increasing Wellness and Health:

Many things can influence our feelings of wellness. Chronic stress, aches and pains, health problems and other issues can all effect how we feel in our daily life. Massages, facials, reflexology and aromatherapy can help people to feel better not only physically but emotionally as well.

10. Injury Recovery:

Massage will a large number of likely not only relieve anxiety and duress, massage therapy will most likely help restore a muscle tissue damage. Massage enhances motion and flexibility – many individuals experience restricted mobility due to numerous conditions that include; the aging process, working hard, stressful surroundings and a lot of other factors.

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