Foot Massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefit.
1. Improved Circulation:
The blood that circulates through the body is responsible for transporting oxygen and nutrition to the body’s cells. The blood also cleanses waste and toxins from the body. Because blood flow becomes limited when stress is present, foot massage can be beneficial as it decreases stress and allows the circulation of blood to flow unimpeded.
2. Promotes Better Sleep:
Foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn willencourage restful sleep.
3. Makes Feet Healthier:
One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. I helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.
4. Treats Depression:
Several studies have proved the usefulness of foot massage for treating the problem of depression. There are certain points present on the foot which are very useful in reducing stress and depression. All you need is to press the centre of your foot and the portion behind your toe in order to get the benefits..
5. Boost energy:
A Foot Massage provides the receiver with energy. When the foot is rubbed and palpated, energy is produced in the body. Foot Massages also release blockages, allowing the free flow of energy through the body.
6. Balance and Harmony:
Homeostasis is when all the body’s systems are working in harmony with one another to bring about a state of balance. A foot massage can encourage homeostasis so that good health can be obtained.
7. Improve human anatomy functions:
Health benefits aren’t entirely established, but several claim they work. It is stated that reflexology can get rid of toxic substances, help your circulation, improve human anatomy functions and also improve memory. An expert foot reflexologist may also identify the issues that you’re facing simply by massaging your feet.
8. Promotes Mental Alertness:
Long known for its ability to alleviate physical pain, Foot can also relieve emotional pain. Emotional stress causes the body to shut down, which keeps negative feelings stuck, resulting in emotional imbalances. Foot techniques release tension and restore the flow of vital energy, making resolution possible.
9. Daily Pain:
Massaging the feet can relax the muscles, which can lower pain in feet and legs since many shoes can stress your feet and many jobs require that you stand all day.
10. Release of Stress:
There have been studies performed on patients of heart surgery that showed there was a significant decrease in the stress of patients after a foot massage. This could mean that a foot massage not only causes relaxation due to less stress, but better health as well.
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