Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
1. Improves Blood Pressure:
Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. People who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg, according to a study cited by the University of Maryland Medical Center. Deep-tissue massage can help increase the body’s production of serotonin, the hormone that promotes happiness and good feelings.
2. Tension & Stress Reduction:
Deep Tissue Massage can also reduce tension and stress, leading to lower blood pressure. According to a study conducted by the University of Maryland Medical Center, guests may experience a drop in blood pressure of up to 5.3 mm Hg following a deep massage session.
3. Relief from pain:
This therapy promotes blood flow to the tissues encouraging the release of toxins such a lactic acid, which produces muscle pain. The therapist achieves this by applying pressure using finger tips, forearms or elbows on the painful areas.
4. Improving Flexibility and Suppleness:
By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
5. Health Benefits:
Everyone who practices Deep Tissue wins in terms of health benefits. Given the situation with rising health care costs, maintaining and improving physical health is on the minds of many.
6. Improved Muscle Tone:
Deep tissue massage supports a well-defined physique by increasing circulation that improves your muscular tone. Damaged or tight muscle tissues do not hold blood well and diminish your muscle tone. Your sports massage therapist may use a technique to move fluid through blood vessels and lymph nodes. This involves increasing the pressure at the front of the stroke to create a vacuum effect in your vessels. This improves muscle tone by helping damaged and tight tissues get the nutrients required for growth and repair.
7. Breaks Up Scar Tissue:
Over time, deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.
8. Increased Range of Motion:
Muscle tightness limits range of motion, and lifting with tight muscles can lead to injury. Massage stretches bundles of your muscle fibres lengthwise and sideways to improve tissue elasticity. Deep tissue massage treatments help release tension and pressure by stretching the sheath or fascia around your muscles. Muscular scar tissue can promote inflexibility and increase your risk of injury and pain. Massage can also restore mobility by breaking down scar tissue caused by overtraining, previous injuries or trauma.
9. Reduces Chronic Pain:
The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies.
10. Emotional benefits:
During deep tissue therapy the therapist reaches the deep layers of muscles thus relieving one from the tension in the muscle tissues and fibers and thus experienced therapist shares a positive energy with the recipient though their touch. The technique can relieve one from soreness in just a couple of days making one feel healthier.
Deep Tishu Masaji inaondoa maumivu kabisa, hasa kama ni muda mrefu haujafanya Masaji hii ndio tiba bora na zaidi inafanya mzunguko wa damu kuwa mzuri na kuondoa maumivu sugu, uchovu na kuondoa stress na mengine mengi
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